Sugar free healthy desserts
Desserts and healthy? Yes, it’s only natural that the word ‘dessert’ would bring up images of loads of sugar and oodles of butter in it. This generates fear of excess calories, weight gain,
Sugar Free Healthy Dessert Recipe from Leftover Overripe Bananas
Recipe Ingredients
- Over ripe elaichi bananas 3
- Cinnamon (dalchini) powder 1/3 tsp.
- Few drops of Vanilla essence
- Salt according to taste
Recipe Method
- Chop
over ripe bananas into pieces. - Add the chopped bananas, cinnamon powder, vanilla essence
and salt in mixie. - Blend to smooth consistency. Avoid adding water or milk
in it. - Scrape out the mixture into small glasses
- Deep freeze for at least 2 hours.
- Your delicious nutritious instant dessert snack recipe is ready! This
sugar free healthydesserts recipe for kids and adults is a healthy snack, quick to fixand easy to make.Hope you enjoy it in small portions. This banana dessert is a nutritious fruit dessert alternative particularly for kids who eat chocolates or sugar candy often. The nutrition composition of banana fruit vs. overripe banana is considerably different. The ripened fruit undergoes various changes in the mineral and ash content. You can read more about banana fruit and its use as an overripe banana fruit on this blog. This is one of the best ways to enjoy banana fruit dessert as a lockdown snack recipe.
Pallavi Pinge is a Clinical Nutritionist and Dietitian | Content Director & Editor for health websites | has a passion for digital health and enjoys promoting health and wellness. She’s the founder and director of Ambrosia Wellness, where she provides personalized nutrition counseling, education, and coaching to individuals with various health conditions. You can follow her on her social media channels below to stay tuned in with the latest in health and wellness | Health Blog | Contact her for appointments |