Sugar free healthy desserts

Desserts and healthy? Yes, it’s only natural that the word ‘dessert’ would bring up images of loads of sugar and oodles of butter in it. This generates fear of excess calories, weight gain, and unhealthy food choices detrimental to long-term health.  No wonder DESSERT spelled backward is STRESSED. But it need not always be that. I tried several attempts to work on nutritious dessert recipe alternatives from fruit leftovers. I had some leftover overripe elaichi bananas which I used to come up with this sugar-free healthy dessert as an alternative recipe with no sugar, no fat added to it. This recipe does not contain any forms of added fat such as butter, ghee, or oil. It does not contain any artificial. It does not contain any form of sugar such as white sugar, brown sugar, molasses, jaggery, honey, palm sugar, or cane sugar.

Sugar Free Healthy Dessert Recipe from Leftover Overripe Bananas

Recipe Ingredients

• Over ripe elaichi bananas  3
• Cinnamon (dalchini) powder 1/3 tsp.
• Few drops of Vanilla essence
• Salt according to taste

Recipe Method

1. Chop over ripe bananas into pieces.
2. Add the chopped bananas, cinnamon powder, vanilla essence and salt in mixie.
3. Blend to smooth consistency. Avoid adding water or milk in it.
4. Scrape out the mixture into small glasses
5. Deep freeze for at least 2 hours.
6. Your delicious nutritious instant dessert snack recipe is ready! This sugar free healthy desserts recipe for kids and adults is a healthy snack, quick to fix and easy to make. Hope you enjoy it in small portions. This banana dessert is a nutritious fruit dessert alternative particularly for kids who eat chocolates or sugar candy often. The nutrition composition of banana fruit vs. overripe banana is considerably different. The ripened fruit undergoes various changes in the mineral and ash content. You can read more about banana fruit and its use as an overripe banana fruit on this blog. This is one of the best ways to enjoy banana fruit dessert as a lockdown snack recipe.

About Author

Pallavi Pinge is a Clinical Nutritionist and Dietitian | Content Director & Editor for health websites | has a passion for digital health and enjoys promoting health and wellness. She’s the founder and director of Ambrosia Wellness, where she provides personalized nutrition counseling, education, and coaching to individuals with various health conditions.  You can follow her on her social media channels below to stay tuned in with the latest in health and wellness | Health Blog | Contact her for appointments |