World No Tobacco Day
World No Tobacco Day is observed around the world every year on May 31st. The World Health Organization (WHO) created this day in 1987 to encourage people to abstain from using such products for 24 hours and to raise awareness about the dangers of their use. The theme of this day in 2022 was ‘Tobacco is killing us and our planet’. The campaign aimed to raise awareness among the public on its environmental impact – from cultivation, production, distribution, and waste. It gave users one extra reason to quit. This year’s theme of World No Tobacco Day 2023 is, “We need food, not tobacco”.
What is Tobacco?
It is a plant that belongs to the Nicotiana genus. The leaves contain nicotine, an addictive substance. This has been used for centuries in various forms, including smoking, chewing, and snuffing. Processed and cured tobacco leaves are used to make various tobacco products. These could be consumed in different ways.
What are the different types
Yes, there are different types, each with its own characteristics and uses. Here are some common types.
Cigarette Tobacco
It is most commonly used in the production of cigarettes. It is usually a blend of different tobacco varieties that are processed, shredded, and rolled into a cigarette paper.
Pipe Tobacco
This is designed specifically for smoking in pipes. It is typically a mixture of various tobacco types, including Virginia, Burley, and Oriental, which are aged and flavored.
Cigar Tobacco
This is used for the production of cigars. It undergoes a different curing and fermentation process compared to cigarettes. It is often a blend of different tobacco leaves and is known for its rich and complex flavors.aml
Chewing Tobacco
This comes in the form of loose leaves or compressed “plugs.” It is meant to be chewed or held in the mouth to release the nicotine. This activity is popular in some cultures and is available in various flavors.
Snuff
Snuff is a powdered form that is inhaled through the nose. It can be dry or moist and is typically flavored. Snuff was traditionally popular before the rise of cigarettes and is still used by some individuals.
Smokeless Tobacco
This refers to products such as snuff, chewing betelnut, and dissolvable tobacco products. These products are consumed without burning and inhaling the smoke, but they still expose users to nicotine and other harmful substances.
It’s important to note that regardless of the type, all such products pose significant health risks due to the toxic chemicals and carcinogens present in tobacco and its byproducts. Quitting its use or avoiding it altogether is the best way to protect your health and well-being.
What are my alternatives?
There are several alternatives that are used as tobacco replacements:
- Nicotine replacement therapy (NRT) products such as gum, patches, lozenges, inhalers, and nasal sprays.
- E-cigarettes or vaping devices that contain nicotine.
- Smokeless products such as snuff and chewing betelnut.
- Herbs and leaves such as mint, sage, and lavender can be used as alternatives.
- Amla is an antioxidant-rich food that suppresses the ill effects of smoke.
What is vaping
Vaping, or the use of electronic cigarettes (e-cigarettes), refers to the act of inhaling and exhaling aerosol produced by an electronic device commonly known as a vape pen, e-cigarette, or vaporizer. Vaping has gained popularity as an alternative to traditional smoking, especially among young adults and individuals looking for a potentially less harmful option.
E-cigarettes are battery-powered devices that heat a liquid, known as e-liquid or vape juice, to produce an aerosol, often called vapor. The e-liquid typically contains nicotine, flavorings, and other chemicals. When a person inhales from the device, the e-liquid is vaporized and then inhaled into the lungs. While e-cigarettes are often promoted as a less harmful alternative to smoking, it’s important to understand that they are not without risks.
Conclusion
It’s time to confront the brutal truth about tobacco. Understanding its harsh realities is the first step towards an addiction-free future. Read on to uncover the facts on the health consequences of its use.
Pallavi Pinge is a Clinical Nutritionist and Dietitian | Content Director & Editor for health websites | has a passion for digital health and enjoys promoting health and wellness. She’s the founder and director of Ambrosia Wellness, where she provides personalized nutrition counseling, education, and coaching to individuals with various health conditions. You can follow her on her social media channels below to stay tuned in with the latest in health and wellness | Health Blog | Contact her for appointments |
