Neera, the health drink has many benefits

Neera is a delicious, sweet-tasting, healthy, thirst-quenching drink that gives a cool feeling to the body. Neera Kendra stalls are easy to spot along the highway and in smaller towns. This drink is better than mineral water. This is proven.

It is a nutritious and healthy alternative to aerated beverages. Neera does not have any alcohol in it and is hence called sweet toddy.

Neera can easily undergo natural fermentation within a few hours of extraction from the palm source. This is due to natural yeasts in air and on fermentation, it becomes toddy with 4% alcohol. Toddy is fermented sap and neera is non-fermented sap. Neera is collected at sunrise; early in the morning. It converts to alcoholic toddy as the day progresses. So, consume Neera in the first half of the day.

Neera Nutrition

Neera is rich in sugar, essential elements such as Nitrogen, Phosphorus, Potassium, Magnesium, micronutrients, minerals and a good source of ascorbic acid (Vitamin C). It contains nicotinic acid (Vit B3) and riboflavin (Vit B2). The chemical percentage composition of Neera varies, depending on various factors, such as place, type of palm, mode, and season of its collection.

Table 1: The chemical percentage composition of Neera varies, depending on various factors.

Table 2: Biochemical and mineral composition of freshly collected Neera (seen below)

Reference: Jose N., Deshmukh GP., Menon RR. Neera – A Potential Natural Health Drink,” Biochemical Journal of Scientific and Technical Research, Biomedical Research Networks LLC, vol. 11(3), pages 8595-8597, November 2018.

Health Benefits of Neera

This therapeutic health drink fights cancer, diabetes, and electrolyte imbalance. It helps in promoting skin texture, reduces hair fall, and improves hair growth. It makes a cooling summer drink and can prevent dehydration. Reports suggest that Neera consumption prevents jaundice. In addition, it facilitates clear urination. It hydrates the body by keeping the human system cool and improves digestion. It has a low glycemic index in the range of 30-45 per serving. Therefore, diabetics can consume it safely. Neera is known to boost the immune system, thanks to its high content of antioxidants. It helps in fighting against infections and diseases. Neera consumption promotes digestive health. Neera is a natural probiotic and helps in promoting the growth of beneficial bacteria in the gut. It helps in improving digestion and preventing digestive problems.

Overall, Neera is a natural drink that is healthy and does not contain any preservatives. It should be consumed within a few hours of extraction to ensure maximum freshness and provides several health benefits. However, it is important to consume it in moderation and consult a healthcare professional before adding it to your diet, especially if you have any health concerns.

About Author

Pallavi Pinge is a Clinical Nutritionist and Dietitian | Content Director & Editor for health websites | has a passion for digital health and enjoys promoting health and wellness. She’s the founder and director of Ambrosia Wellness, where she provides personalized nutrition counseling, education, and coaching to individuals with various health conditions.  You can follow her on her social media channels below to stay tuned in with the latest in health and wellness | Health Blog | Contact her for appointments |