Health benefits of Palmyra fruit

Ice apples, also known as Palmyra fruit, offer several health benefits: Other names for ice apple are nungu, taal, tadgolas. Do you eat this seasonal fruit in summers? Here are some palmyra fruit benefits.

1. Hydration: Ice apples have a high water content, making them an excellent hydrating fruit, especially during hot weather. Consuming them helps maintain electrolyte balance and prevents dehydration.
2. Low in Calories: Ice apples are low in calories and contain minimal fat, making them a nutritious option for those watching their calorie intake or aiming for weight management.
3. Rich in Vitamins and Minerals: Ice apples are a good source of essential vitamins and minerals such as Vitamin C, Vitamin A, potassium, calcium, and iron. These nutrients support overall health, boost immunity, and promote healthy skin and bone health.
4. Natural Electrolytes: Ice apples contain natural electrolytes like potassium and magnesium, which help regulate fluid balance, muscle function, and nerve transmission in the body.
5. Digestive Health: The fiber content in ice apples aids digestion and promotes bowel regularity. Including them in your diet can help prevent constipation and maintain a healthy digestive system.
6. Antioxidant Properties: Ice apples are rich in antioxidants such as flavonoids and phenolic compounds, which help neutralize free radicals in the body, reduce oxidative stress, and lower the risk of chronic diseases like heart disease and cancer.
7. Cooling Effect: Traditionally, ice apples are believed to have a cooling effect on the body, making them a popular choice during the summer months to alleviate heat-related discomfort.

Incorporating ice apples into your diet as a refreshing snack or adding them to salads, smoothies, or desserts can be a delicious way to enjoy palmyra fruit health benefits. However, moderation is key, as excessive consumption may lead to fluctuations in blood sugar levels due to their natural sweetness.

About Author

Pallavi Pinge is a Clinical Nutritionist and Dietitian | Content Director & Editor for health websites | has a passion for digital health and enjoys promoting health and wellness. She’s the founder and director of Ambrosia Wellness, where she provides personalized nutrition counseling, education, and coaching to individuals with various health conditions.  You can follow her on her social media channels below to stay tuned in with the latest in health and wellness | Health Blog | Contact her for appointments |