Avoid Dehydration, Immune Boosting Foods

Stay well hydrated with Immune boosting foods and pep up your immunity

Hydrate yourself well this summer – Avoid dehydration use immune boosting foods made at home. With the soaring temperatures, increasing pandemic of CoVid-19 coronavirus cases worldwide and the stress associated with the same, it is necessary to hydrate yourself well. In short, drink adequate water to avoid dehydration. Use immune boosting foods instead of drinking plain water and a pinch of salt. You can make immunity booster drink with these immune boosting spices, condiments, herbs and foods to plain water and sip in between.

Some natural immunity booster refreshers are ginger, lemongrass, amla or Indian gooseberry, mint, lemon, turmeric. Sabja seeds or basil seeds or takmaria seeds and fennel seeds or saunf are natural cooling agents to our body. They can be soaked in water for sometime and allowed to absorb the water. They cool the body heat, provide antioxidants as they are rich in phytochemicals, dietary fiber and boost immune functions. Consume them regularly especially during summers.

Dehydration Symptoms

Are you dehydrated? Know the signs of dehydration to stay well hydrated this summer! Some dehydration symptoms are:

• Fatigue and lethargy
• Increased thirst
• Dryness of mouth
• Light headedness or mild headache
• Fuzzy thinking or impairment in mental focus
• Low urine output
• Inability to produce tears
• Sunken hollow eyes
• Dry skin

The elderly are at an increased risk for electrolyte imbalance, low blood pressure, low sodium, potassium and so on. Keep a watch on the fluid and water intake among senior citizens particularly beyond 60 years of age.

Top Hydrating Immune Boosting Foods

Some Top Hydrating foods are mainly fruits and vegetables. Eating these keeps you well hydrated and boost your immunity. These have a high water content along with vitamins and minerals to give electrolytes and hydration mainly in summer!

Some fruits and vegetables with high water content are cucumbers, turnips, celery, lettuce, berries, tomatoes, grapefruit, watermelon, strawberries, cauliflower, broccoli, cabbage, pears.

Simple Immune Boosting Recipe

The heat wave is set to strike us with the upcoming summer months. Stay well hydrated by sipping on this electrolyte rich water instead of drinking plain water, all through the day to prevent heat stroke or heat exhaustion. Lemon water with mint leaves steeped in plain water preferably matke ka pani is cooling. This means that water preserved in an earthenware pot is so cooling and relaxing. You can add freshly squeezed lime or lemon, mint leaves and a pinch of salt for a good electrolyte balance. This is an easy summer hydration tip we can easily implement. One can also add other immune boosting food ingredients to this water.

These immune boosting food tips and immunity booster drink at home recipe can help us deal with the scorching heat wave soon to strike us. Besides helping avoid dehydration this summer, we will be better equipped to have better immunity as a defence against the alarming Covid-19 pandemic with these tips. Of course, the priority is to Stay Home Stay Safe, wash hands regularly, sanitize yourself often, wear mask and gloves when stepping out to buy basics are mandatory. Hope these tips will help you avoid dehydration, use immune boosting foods wisely.

About Author

Pallavi Pinge is a Clinical Nutritionist and Dietitian | Content Director & Editor for health websites | has a passion for digital health and enjoys promoting health and wellness. She’s the founder and director of Ambrosia Wellness, where she provides personalized nutrition counseling, education, and coaching to individuals with various health conditions.  You can follow her on her social media channels below to stay tuned in with the latest in health and wellness | Health Blog | Contact her for appointments |